Testosterone and Bodybuilding
Exercise and weight-training have always been popular, but never more so than today. Testosterone is the number one hormone that assists men around the world in the quest for an ideal physique. Though it is illegal for bodybuilders to use testosterone, Testosterone Replacement Therapy can still be employed to counter deficiencies or andropause. All the treatments – whether they be injections, patches or gels – can improve your lifestyle significantly.
The Categories of Testosterone Function
Testosterone can:
- Speed up muscle gain.
- Speed up burning of fat.
- Increase density of minerals in the bones.
Coupled with a sensible lifestyle and a healthy diet, men can enjoy a huge change in their bodies in fewer than six months
sit ups
Is Testosterone Deficiency Limiting Your Strength?
The older you get the more your body will weaken. Symptoms of low-T may include:
- Loss of muscle mass.
- Anxiety.
- Depression / mood swings.
- Lower concentration levels.
- Erectile dysfunction and loss of libido*.
- Thinning of facial hair / hair loss.
- Decrease in “loving life”.
- Irregular cholesterol levels.
Undoubtedly, some men are stubborn when it comes to their health. However, if you experience any of the above symptoms it would be wise to consider low-T treatments.
* Why use synthetic pills?
Read more about the effects of Low testosterone in men here.
mental health hygiene
When Should I be Concerned with My Testosterone Levels?
Optimal testosterone levels should be 350–1000 ng/dl (nanograms per deciliter). Any testosterone concentrations below 350 ng/dl may produce significant problems (a common one being erectile dysfunction).
10 safe steps to a healthier self-confidence
Ways That You Can Boost Your Testosterone Without Low-T Treatment
Healthy testosterone levels can be maintained by the following:
- Keeping your BMI (Body Mass Index) at a healthy level.
- Start bodybuilding (safely!) to increase muscle development.
- Eating the right food. Proteins are just as important as a low-fat foods. Green leafy vegetables (kale, broccoli, cauliflower etc) are ideal, as are high-zinc fruits (e.g. banana, apricot, prunes, figs etc). Avoiding sugary foods and saturated fats.
- Sleeping well to counter fatigue and restore concentration levels. Seven-nine hours is recommended.
- Avoid moderate to large levels of alcohol consumption.
Healthy eating
Testosterone Supplements
Centrapeak (pictured) is an example of a Testosterone booster. They are supplements that encourage the increase of testosterone levels in the blood, therefore increasing muscle mass and libido. Testosterone boosters are typically pills, to be taken daily and we review and recommend which ones we think you should consider in the site here - Top 10 Testosterone Boosters.
