Posts Tagged ‘Top 10 Supplement Reviews’
Can herbal tea help to alleviate stress and anxiety?
While we’re becoming used to living with COVID-19, the pandemic has impacted the mental health and wellbeing of millions of people around the world. In the UK, according to a Nuffield Health report, around 80% of people say the pandemic has negatively impacted their mental health. They also report growing levels of anxiety, depression and…
Read MoreFitness Gets Social
Fitness Gets Social. Staying on track with a workout is tough. Face it, when you’re working out on your own, it’s easy to get bored or just plain lazy. That’s where Fitocracy comes in. With this website, exercise becomes a game in which you track your workouts to win points and achievements, and then show…
Read MoreCan fat burners help you get lean during lockdown?
How fat burners work and why they can help you to lose fat during lockdown alongside a calorie controlled diet and regular exercise.
Read MoreAbdominal Exercises
Everybody has abdominals, but not everybody’s show. This is because some people have more fat on this area of their body. The muscles can’t show through the fat. Which is why some people may have strong abdominals but no six pack, and a skinny guy with weak abdominals does. We would recommend that if you…
Read MoreChest Exercises
The chest (Latin name – pectoralis) is by far the most popular muscle group to train by most beginners and is a very impressive part of a more advanced bodybuilder’s physique. The chest consists of pectoralis major and pectoralis minor. Pectoralis major consists of two heads – clavicular head is the top part and is…
Read MoreSupplements for Gamers
Being a professional gamer was always a career most kids dreamed about, but a career that many people saw as unrealistic and not legitimate. In the last year, games like Fortnite and Apex Legends have opened the possibility to young people pursuing a career in gaming, and even becoming millionaires doing it. Fortnite which now…
Read MoreGrilled Flat Iron Steak with Vanilla-Lime Marinade
Ingredients What to prepare for grilled flat iron steak Makes: 1 steak 2 cloves garlic, minced 1 vanilla bean, sliced horizontally and scraped 1 teaspoon lemon zest (skin of the lemon, scraped off) 3 tablespoons steak sauce 3 tablespoons olive oil 1 tablespoon fresh lime juice Salt and pepper to taste 1 flat iron steak Preparation…
Read MoreHow much protein should you have after a workout?
How much protein is the right amount in your regular diet and as a supplement after a workout? Our understanding of how our bodies use protein is evolving, so let’s take a look at the latest science to help you decide on the best approach when it comes to planning your diet and deciding which…
Read MoreGlutes
Glutes are located in the buttocks and they consist of three main areas; the gluteus maximus, the gluteus medius and the gluteus minimus. Squats are typically used to develop these but they are not the only way. Here are a bunch of exercises that will help develop your glutes, they will be even more effective…
Read MoreHow do protein powders work to boost muscle mass?
What is the science behind protein powders like Pro Jym? Top 10 supplement reviews looks at the evidence, including when they should be taken and how they work on building muscle mass.
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