10 Signs of Low Testosterone

What will happen if you have low testosterone Testosterone, the hormone that turns a boy into a man. It’s found in the testicles and is key to men in different aspects of their life, it affects a man’s sexual development appearance, mood, bone mass, and many others. According to the Healthline Testosterone levels decrease with…

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Can exercise help to raise testosterone levels?

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There’s no doubt that some exercise can increase testosterone levels. But it does depend on your biological make-up and the type of exercise. The best way to maintain healthy levels of testosterone is to combine regular exercise with other measures. For example, upping your vitamin and minerals and taking a high-quality all-natural testosterone supplement will…

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Understanding the relationship between Cortisol & Testosterone

Introduction to cortisol and testosterone Talking to athletes and muscle builders you will gain the impression that testosterone is a God send that will allow you to have more stamina, be stronger, sharper and improve your overall vitality. This hormone is essential to development in your body and as you get older it becomes an…

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Exercises to Boost Testosterone

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Boosting your testosterone Boosting your testosterone is probably a lot easier for the average person than first thought. The easiest way to kick-start the production of testosterone is to start lifting weight – the bigger the exercise (multi-joint movements), and the heavier weight, the better. Now, ‘heavier’ is a relative term but when combined with…

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Panax Ginseng for health and testosterone

Panax Ginseng health benefits Ginseng has been used for thousands of years in traditional Chinese and Korean medicine. Research in western countries as well as a growing interest in natural supplementation has led to this herb being more widely known. Panax Ginseng naturally grows in Asian countries such as Korea and China where it was…

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